WAFFLES vs POTATO PANCAKES

Nutrition comparison per 100 g serving

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WAFFLES wins in 5 out of 10 nutrient categories

WAFFLES: 5 vs POTATO PANCAKES: 3 (2 ties)

Overview

Nutrient	WAFFLES	POTATO PANCAKES	Winner
Calories	203 cal	184 cal
Protein	5.4 g	5.3 g
Carbs	31.1 g	26.3 g
Fat	6.8 g	7.9 g
Fiber	4.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLES	POTATO PANCAKES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFFLES	POTATO PANCAKES
Calcium, Ca	135 MG	0 MG
Iron, Fe	1.5 MG	0 MG
Sodium, Na	284 MG	500 MG

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