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WAFFLE & PANCAKE MIX

Cake, Cookie & Cupcake Mixes NAMASTE Branded
306 Calories
4.1g Protein
71.4g Carbs
0g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 306
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 653mg 28%
Total Carbohydrate 71.4g 26%
Dietary Fiber 2g 7%
Total Sugars 2.0g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 122mg 9%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.1g 5%
Carbs 71.4g 95%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.9 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 122 MG 9%
Iron, Fe 0.7 MG 4%
Sodium, Na 653 MG 28%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
PUMPKIN SPICE PANCAKE MIX, PUMPKIN SPICE 357 7.1g 78.6g 2.9g CHOCOLATE GLUTEN FREE CUPCAKE AND CAKE MIX, CHOCOLATE 364 3.0g 81.8g 1.5g FUDGE MARBLE ULTRA MOIST CAKE MIX, FUDGE MARBLE 410 2.6g 79.5g 6.4g YELLOW GLUTEN FREE CUPCAKE AND CAKE MIX, YELLOW 361 2.8g 86.1g 0g CHOCOLATE CHIP GLUTEN FREE COOKIE MIX, CHOCOLATE CHIP 364 4.6g 81.8g 6.8g LEMON GLUTEN FREE CUPCAKE MIX, LEMON 367 3.3g 90g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of Sodium, Na (28% DV).

About WAFFLE & PANCAKE MIX

WAFFLE & PANCAKE MIX is a calorie-dense food with 306 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 71.4g of carbohydrates, and 0g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

SWEET BROWN RICE FLOUR, TAPIOCA STARCH, ARROWROOT POWDER, RICE SYRUP SOLIDS (RICE SYRUP SOLIDS, RICE PROTEIN, TOCOPHEROLS), CREAM OF TARTAR, BAKING SODA, SALT AND VANILLA.

Dietary Information

WAFFLE & PANCAKE MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WAFFLE & PANCAKE MIX include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 306 calories per 100 grams, WAFFLE & PANCAKE MIX gets 5% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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