WAFFLE FLATBREAD (MADE WITH WHOLE GRAIN) 192/1.1 OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.3 MG | 29% | |
| Riboflavin | 0.2 MG | 13% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18.3 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 146.5 MG | 3% | |
| Sodium, Na | 348.5 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
- Good source of Thiamin (29% DV).
About WAFFLE FLATBREAD (MADE WITH WHOLE GRAIN) 192/1.1 OZ
WAFFLE FLATBREAD (MADE WITH WHOLE GRAIN) 192/1.1 OZ is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 53.0g of carbohydrates, and 8.9g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Bread category.
Ingredients
WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, YEAST, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, SALT, PALM OIL, NATURAL FLAVOR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CARAMELIZED SUGAR, COCOA ALKALI PROCESSED, NONFAT DRY MILK.
Dietary Information
Notable micronutrients in WAFFLE FLATBREAD (MADE WITH WHOLE GRAIN) 192/1.1 OZ include Thiamin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, WAFFLE FLATBREAD (MADE WITH WHOLE GRAIN) 192/1.1 OZ gets 9% of its calories from protein, 66% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WAFFLE FLATBREAD (MADE WITH WHOLE GRAIN) 192/1.1 OZ
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