WAFERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 3.5 MG | 20% | |
| Potassium, K | 118 MG | 3% | |
| Sodium, Na | 88 MG | 4% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About WAFERS
WAFERS is a high-calorie food with 529 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 100g of carbohydrates, and 11.8g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN), SUGAR, FROZEN WHOLE EGGS, UNSWEETENED DESICCATED COCONUT WITH SODIUM METABISULFITE AS A PRESERVATIVE, BUTTER, NONFAT DRY MILK, SOY BEAN OIL, PURE VANILLA, BAKING SODA AND NATURAL FOOD COLORING.
Dietary Information
WAFERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WAFERS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 529 calories per 100 grams, WAFERS gets 9% of its calories from protein, 76% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WAFERS
See how WAFERS compares to other foods in terms of nutrition:
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- WAFERS vs FROSTED SUGAR COOKIES
- WAFERS vs STRAWBERRY WAFERS BAKED WITH REAL STRAWBERRIES, STRAWBERRY
- WAFERS vs CHIPS DELUXE RAINBOW MIGHTY TINY CHOCOLATE CHIP COOKIES, CHOCOLATE CHIP
More in Cookies & Biscuits
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