WAFERS vs FROSTED SUGAR COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
WAFERS wins in 6 out of 11 nutrient categories
WAFERS: 6
vs
FROSTED SUGAR COOKIES: 3
(2 ties)
Overview
| Nutrient | WAFERS | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 529 cal | 421 cal | |
| Protein | 11.8 g | 2.6 g | |
| Carbs | 100 g | 68.4 g | |
| Fat | 11.8 g | 15.8 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.9 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 88 MG | 303 MG |