WAFERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 186 MG | 8% |
About WAFERS
WAFERS is a high-calorie food with 543 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 65.7g of carbohydrates, and 28.6g of fat. This food belongs to the Cookies & Biscuits category.
Ingredients
VEGETABLE OILS (FROM HIGHLY REFINED COCONUT OIL AND PALM OIL), GLUCOSE SYRUP, WHEAT FLOUR, SUGAR, SKIM MILK POWDER, DEXTROSE, WHEY POWDER, BARLEY MALT EXTRACT, LEAVENING (SODIUM BICARBONATE, DISODIUMDIPHOSPHATE), SOY LECITHIN; SALT, VANILLA PODS, NATURAL VANILLA FLAVOURING, HAZELNUTS.
Calorie Breakdown
At 543 calories per 100 grams, WAFERS gets 4% of its calories from protein, 48% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WAFERS
See how WAFERS compares to other foods in terms of nutrition:
- WAFERS vs GINGERBREAD HOUSE KIT
- WAFERS vs PRE-BAKED GINGERBREAD HOUSE KIT
- WAFERS vs GRAHAM CINNAMON CRISPS
- WAFERS vs ATTUNE FOODS, ORGANIC GRAHAM CRISPS CRACKER, HONEY, HONEY
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.