WAFERS vs GINGERBREAD HOUSE KIT
Nutrition comparison per 100 g serving
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GINGERBREAD HOUSE KIT wins in 4 out of 10 nutrient categories
WAFERS: 3
vs
GINGERBREAD HOUSE KIT: 4
(3 ties)
Overview
| Nutrient | WAFERS | GINGERBREAD HOUSE KIT | Winner |
|---|---|---|---|
| Calories | 543 cal | 400 cal | |
| Protein | 5.7 g | 3.3 g | |
| Carbs | 65.7 g | 80 g | |
| Fat | 28.6 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | GINGERBREAD HOUSE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | GINGERBREAD HOUSE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 186 MG | 250 MG |