WAFER CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 700 MG | 30% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of Sodium, Na (30% DV).
About WAFER CRACKERS
WAFER CRACKERS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 73.3g of carbohydrates, and 6.7g of fat. This food belongs to the Crackers & Biscotti category.
Ingredients
WHEAT FLOUR, CHEESE POWDER [MILK, SOLIDS, CHEESE SOLIDS (MILK, SALT, STARTER CULTURE, ENZYMES), SALT, CITRIC ACID], SESAME SEEDS (4.7%), SALT, CANOLA OIL, SODIUM BICARBONATE.
Dietary Information
Notable micronutrients in WAFER CRACKERS include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, WAFER CRACKERS gets 13% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WAFER CRACKERS
See how WAFER CRACKERS compares to other foods in terms of nutrition:
- WAFER CRACKERS vs ASIAN GOURMET, RICE CRACKERS, BARBECUE
- WAFER CRACKERS vs ORIGINAL MULTI-SEED CRACKERS WITH SESAME, QUINOA, FLAX AND AMARANTH SEEDS WITH A RICH AND SAVORY TASTE, ORIGINAL
- WAFER CRACKERS vs SEA SALT + BLACK PEPPER BAGEL CRISPS, SEA SALT + BLACK PEPPER
- WAFER CRACKERS vs BISCOTTI BITES
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