WAFER CRACKERS vs BISCOTTI BITES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WAFER CRACKERS: 4 vs BISCOTTI BITES: 4 (2 ties)

Overview

Nutrient	WAFER CRACKERS	BISCOTTI BITES	Winner
Calories	400 cal	462 cal
Protein	13.3 g	11.5 g
Carbs	73.3 g	61.5 g
Fat	6.7 g	19.2 g
Fiber	0 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	WAFER CRACKERS	BISCOTTI BITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFER CRACKERS	BISCOTTI BITES
Calcium, Ca	0 MG	77 MG
Iron, Fe	0 MG	2.8 MG
Sodium, Na	700 MG	288 MG

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