WAFER COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 156 MG | 3% | |
| Sodium, Na | 94 MG | 4% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
About WAFER COOKIES
WAFER COOKIES is a high-calorie food with 469 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 68.8g of carbohydrates, and 21.9g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, DEXTROSE, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF SOY LECITHIN, ARTIFICIAL FLAVOR, SALT, BAKING SODA, RED 40, YELLOW 5, YELLOW 6, RED 3, BLUE 1.
Calorie Breakdown
At 469 calories per 100 grams, WAFER COOKIES gets 3% of its calories from protein, 59% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WAFER COOKIES
See how WAFER COOKIES compares to other foods in terms of nutrition:
- WAFER COOKIES vs ULTIMATE HOLIDAY COOKIE COLLECTION, DELIFLEUR DARK CHOCOLATE, MARQUISETTE, CARACAS, ROULE D'OR, PIANISSIMO, NORDICA, CREME BRULEE, BIARRITZ, CARAMELISSIMO, DELIFLEUR MILK CHOCOLATE
- WAFER COOKIES vs VANILLA ALMOND BISCOTTINI ITALIAN COOKIE, VANILLA ALMOND
- WAFER COOKIES vs SUGAR COOKIE
- WAFER COOKIES vs WHITE CHOCOLATE COVERED SHORTBREAD COOKIES, WHITE CHOCOLATE
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