WAFER COOKIES vs SUGAR COOKIE
Nutrition comparison per 100 g serving
Ad 468x60
WAFER COOKIES wins in 6 out of 11 nutrient categories
WAFER COOKIES: 6
vs
SUGAR COOKIE: 2
(3 ties)
Overview
| Nutrient | WAFER COOKIES | SUGAR COOKIE | Winner |
|---|---|---|---|
| Calories | 469 cal | 487 cal | |
| Protein | 3.1 g | 2.6 g | |
| Carbs | 68.8 g | 69.2 g | |
| Fat | 21.9 g | 20.5 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER COOKIES | SUGAR COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER COOKIES | SUGAR COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 94 MG | 487 MG |