WAFER COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About WAFER COOKIES
WAFER COOKIES is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 75g of carbohydrates, and 16.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, CANOLA OIL, VITAMIN A [ADDED AS AN ANTIOXIDANT], HIGH FRUCTOSE CORN SYRUP, SALT, LEAVENING (BAKING POWDER [CORN STARCH,S ODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], AMMONIUM BICARBONATE), SOY LECITHIN,ARTIFICIAL FLAVOR, ARTIFICIAL COLOR [FD&C YELLOW #5; YELLOW#5], WHOLE EGG SOLIDS SYRUP SOLIDS.
Calorie Breakdown
At 464 calories per 100 grams, WAFER COOKIES gets 6% of its calories from protein, 65% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WAFER COOKIES
See how WAFER COOKIES compares to other foods in terms of nutrition:
- WAFER COOKIES vs FROSTED SUGAR COOKIES
- WAFER COOKIES vs ASSORTED COOKIES, ASSORTED
- WAFER COOKIES vs SUGAR COOKIES, SUGAR
- WAFER COOKIES vs CHOCOLATE SANDWICH COOKIES
More in Cookies & Biscuits
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