WAFER COOKIES vs ASSORTED COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
WAFER COOKIES wins in 5 out of 11 nutrient categories
WAFER COOKIES: 5
vs
ASSORTED COOKIES: 3
(3 ties)
Overview
| Nutrient | WAFER COOKIES | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 75 g | 59.4 g | |
| Fat | 16.1 g | 25 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER COOKIES | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER COOKIES | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 393 MG | 375 MG |