WAFER COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 93 MG | 4% |
About WAFER COOKIES
WAFER COOKIES is a high-calorie food with 481 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.7g of protein, 63.0g of carbohydrates, and 29.6g of fat. This food belongs to the Cookies & Biscuits category.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, SOYBEAN, PALM AND PALM KERNEL, SUNFLOWER), SORBITOL, MALTODEXTRIN, CORN STARCH, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR), SODIUM BICARBONATE, ASPARTAME (PHENYLKETONURICS: CONTAINS PHENYLALANINE), ARTIFICIAL COLOR (FD&C RED #40, FD&C RED #40 LAKE).
Calorie Breakdown
At 481 calories per 100 grams, WAFER COOKIES gets 3% of its calories from protein, 52% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WAFER COOKIES
See how WAFER COOKIES compares to other foods in terms of nutrition:
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More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.