WAFER BARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Riboflavin | 2.6 MG | 196% | |
| Niacin | 30 MG | 188% | |
| Vitamin B-6 | 4 MG | 235% | |
| Vitamin B-12 | 1.2 UG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (196% of Daily Value per 100g).
- Rich source of Niacin (188% of Daily Value per 100g).
- Rich source of Vitamin B-6 (235% of Daily Value per 100g).
- Rich source of Vitamin B-12 (50% of Daily Value per 100g).
About WAFER BARS
WAFER BARS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 65g of carbohydrates, and 25g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
MILK CHOCOLATE (UNBLEACHED CANE SUGAR, COCOA PASTE, COCOA BUTTER, SKIM MILK POWDER, BUTTER, SOY LECITHIN, NATURAL FLAVOR), COM FLOUR (NON GMO), RICE FLOUR, UNBLEACHED BEET SUGAR, BAMBOO SHOOT, SALT, SOY LECITHIN, VITAMINS (A, D, E, B1, B2, B3 (NIACIN), B6, B9 (FOLIC ACID), B12).
Dietary Information
WAFER BARS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WAFER BARS include Vitamin B-6 (235% DV) , Riboflavin (196% DV) , Niacin (188% DV) , Thiamin (167% DV) , and Vitamin B-12 (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, WAFER BARS gets 4% of its calories from protein, 52% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WAFER BARS
See how WAFER BARS compares to other foods in terms of nutrition:
- WAFER BARS vs CARAMEL CHOCOLATE CHIP FLAVORED THIN & CRISPY COOKIES, CARAMEL CHOCOLATE CHIP
- WAFER BARS vs COTTON CANDY FROSTED SUGAR COOKIES, COTTON CANDY FROSTED SUGAR
- WAFER BARS vs CHOCOLATE CREME SANDWICH COOKIES, CHOCOLATE CREME
- WAFER BARS vs HAND DECORATED SUGAR COOKIE
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.