WAFER BARS vs HAND DECORATED SUGAR COOKIE

Nutrition comparison per 100 g serving

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WAFER BARS wins in 8 out of 15 nutrient categories

WAFER BARS: 8 vs HAND DECORATED SUGAR COOKIE: 5 (2 ties)

Overview

Nutrient	WAFER BARS	HAND DECORATED SUGAR COOKIE	Winner
Calories	500 cal	450 cal
Protein	5 g	6.7 g
Carbs	65 g	73.3 g
Fat	25 g	15 g
Fiber	5 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	WAFER BARS	HAND DECORATED SUGAR COOKIE
Niacin	30 MG	0 MG
Riboflavin	2.6 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin B-12	1.2 UG	0 UG
Vitamin B-6	4 MG	0 MG

Mineral	WAFER BARS	HAND DECORATED SUGAR COOKIE	Winner
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	150 MG
Sodium, Na	300 MG	83 MG

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