WAFER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 83 MG | 4% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About WAFER
WAFER is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 63.3g of carbohydrates, and 26.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
WHEAT FLOUR, SUGAR, PALM OIL, SUNFLOWER OIL, GRATED COCONUT 9%, DEXTROSE, WHEY POWDER, SKIM MILK POWDER, SODIUM AND AMMONIUM BICARBONATES, LECITHIN, EGG YOLK POWDER, LOW FAT COCOA POWDER, SALT, ARTIFICIAL FLAVORS.
Calorie Breakdown
At 533 calories per 100 grams, WAFER gets 5% of its calories from protein, 48% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WAFER
See how WAFER compares to other foods in terms of nutrition:
- WAFER vs FROSTED SUGAR COOKIES, FROSTED
- WAFER vs FROSTED SUGAR COOKIES, FROSTED SUGAR
- WAFER vs UNICORN & RAINBOW SHAPED COOKIE KIT, UNICORN & RAINBOW
- WAFER vs BEE & FLOWER SHAPED COOKIE KIT, BEE & FLOWER
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.