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VITARROZ, CORN MEAL FINE

Flours & Corn Meal Latin Brands Corp. Branded
200 Calories
20g Protein
62.9g Carbs
0g Fat
34.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 57mg 2%
Total Carbohydrate 62.9g 23%
Dietary Fiber 34.3g 123%
Total Sugars 2.9g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 24%
Carbs 62.9g 76%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.1 MG 29%
Sodium, Na 57 MG 2%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
SELF RISING WHITE CORN MEAL, WHITE 333 6.7g 73.3g 0g ALL PURPOSE FLOUR 333 10g 73.3g 0g UNBLEACHED ALL PURPOSE FLOUR 333 10g 73.3g 0g SELF RISING FLOUR 333 10g 70g 0g ALL PURPOSE FLOUR BLEACHED, ENRICHED PRE-SIFTED 333 10g 73.3g 0g WHEAT ORGANIC PASTRY FLOUR, WHEAT 333 10g 76.7g 1.7g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (34.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About VITARROZ, CORN MEAL FINE

VITARROZ, CORN MEAL FINE is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 62.9g of carbohydrates, and 0g of fat. It also contributes 34.3g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

CORNMEAL.

Dietary Information

VITARROZ, CORN MEAL FINE is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VITARROZ, CORN MEAL FINE include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, VITARROZ, CORN MEAL FINE gets 40% of its calories from protein, 126% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare VITARROZ, CORN MEAL FINE

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