VITALITY CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80 MG | 89% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 96% | |
| Niacin | 14 MG | 88% | |
| Vitamin B-6 | 1.5 MG | 88% | |
| Vitamin B-12 | 2 UG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 20.3 MG | 113% | |
| Potassium, K | 228 MG | 5% | |
| Sodium, Na | 350 MG | 15% | |
| Zinc, Zn | 2.8 MG | 25% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (113% of Daily Value per 100g).
- Good source of Zinc, Zn (25% DV).
- Rich source of Vitamin C, total ascorbic acid (89% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About VITALITY CEREAL
VITALITY CEREAL is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 85g of carbohydrates, and 0g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
RICE, WHOLE WHEAT, CANE SUGAR, DRIED STRAWBERRIES, CORN BRAN, SALT, BARLEY MALT. VITAMINS AND MINERALS: ASCORBIC ACID (VITAMIN C), FERRIC ORTHOPHOSPHATE (IRON SOURCE), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (ZINC SOURCE), VITAMIN A (PALMITATE), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID (VITAMIN B9), VITAMIN D3 (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
VITALITY CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VITALITY CEREAL include Iron, Fe (113% DV) , Riboflavin (96% DV) , Vitamin C, total ascorbic acid (89% DV) , Niacin (88% DV) , and Vitamin B-6 (88% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, VITALITY CEREAL gets 9% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare VITALITY CEREAL
See how VITALITY CEREAL compares to other foods in terms of nutrition:
- VITALITY CEREAL vs CRUNCH BERRIES XL SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES
- VITALITY CEREAL vs CRUNCH BERRIES XL SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES
- VITALITY CEREAL vs PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL, PEANUT BUTTER
- VITALITY CEREAL vs UNSWEETENED WITH CHIA SEEDS CHILLED OAT CEREAL WITH FLAXSEED & QUINOA OVERNIGHT OATS, UNSWEETENED WITH CHIA SEEDS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.