VITALITY CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70 MG | 78% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 2.0 MG | 153% | |
| Niacin | 23.3 MG | 146% | |
| Vitamin B-6 | 2.3 MG | 137% | |
| Vitamin B-12 | 7 UG | 292% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 27 MG | 150% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 383 MG | 17% | |
| Zinc, Zn | 12.5 MG | 114% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (150% of Daily Value per 100g).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (78% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (153% of Daily Value per 100g).
About VITALITY CEREAL
VITALITY CEREAL is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 80g of carbohydrates, and 3.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
MILLED RICE, WHOLE WHEAT, SUGAR, HONEY ROASTED ALMONDS (ALMONDS, SUGAR, HONEY, SALT), SOLUBLE CORN FIBER, SALT, MALTED BARLEY EXTRACT, NATURAL FLAVOR, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: ASCORBIC ACID (VITAMIN C), FERRIC ORTHOPHOSPHATE (IRON SOURCE), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (ZINC SOURCE), VITAMIN A PALMITATE (VITAMIN A), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN D3 (CHOLECALCIFEROL), FOLIC ACID (VITAMIN B9), VITAMIN E (DL-ALPHA-TOCOPHERYL ACETATE), VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
VITALITY CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VITALITY CEREAL include Vitamin B-12 (292% DV) , Thiamin (167% DV) , Riboflavin (153% DV) , Iron, Fe (150% DV) , and Niacin (146% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, VITALITY CEREAL gets 7% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare VITALITY CEREAL
See how VITALITY CEREAL compares to other foods in terms of nutrition:
- VITALITY CEREAL vs FROSTED LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL
- VITALITY CEREAL vs SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT CEREAL
- VITALITY CEREAL vs ANCIENT GRAIN GRANOLA WHOLE GRAIN OAT CLUSTERS WITH QUINOA, KAMUT WHEAT, AMARANTH & SPELT
- VITALITY CEREAL vs BLUEBERRY & FLAX GRANOLA, BLUEBERRY & FLAX
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