VIRGINIA DINER, VIRGINIA PEANUTS, SWEET ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 471 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About VIRGINIA DINER, VIRGINIA PEANUTS, SWEET ONION
VIRGINIA DINER, VIRGINIA PEANUTS, SWEET ONION is a high-calorie food with 564 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 21.4g of carbohydrates, and 46.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
OIL ROASTED PEANUTS, SWEET ONION SEASONING (SALT) SUGAR. FRUSTOSE, ONION POWDER, NATURAL FLAVORS, YEAST EXTRACT, DEHYDRATED GREEN ONION, SPICE, CITRIC ACID, AND LESS THAN 2% SILICON DIOXIDE AND CANOLA OIL ADDED AS PROCESSING AIDS.
Dietary Information
VIRGINIA DINER, VIRGINIA PEANUTS, SWEET ONION is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VIRGINIA DINER, VIRGINIA PEANUTS, SWEET ONION include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 564 calories per 100 grams, VIRGINIA DINER, VIRGINIA PEANUTS, SWEET ONION gets 18% of its calories from protein, 15% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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