VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About VIRGIN OLIVE OIL
This product is a Greek virgin olive oil, extracted from the olive fruit, and categorized as a vegetable and cooking oil. It is a high-fat food, providing 867 calories per 100g, with 93.33g of fat. It contains no protein or carbohydrates. Virgin olive oil is a source of monounsaturated fats, which can be a part of a balanced diet when consumed in moderation. It can be used in cooking, as a salad dressing, or as a finishing oil. Due to its high caloric density, portion control is important when incorporating it into a healthy eating plan.
Ingredients
GREEK VIRGIN OLIVE OIL
Dietary Information
VIRGIN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, VIRGIN OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare VIRGIN OLIVE OIL
See how VIRGIN OLIVE OIL compares to other foods in terms of nutrition:
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- VIRGIN OLIVE OIL vs PURE & ALL NATURAL OLIVE OIL
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