VIRGIN COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About VIRGIN COCONUT OIL
This product is organic, unrefined virgin coconut oil, suitable for cooking, baking, and topical applications. Predominantly composed of fat (100g per 100g serving), it provides 929 calories per 100g. It contains no protein or carbohydrates. As a highly saturated fat source, it should be consumed in moderation as part of a balanced diet. Consider using it as an occasional alternative to other cooking oils with different fatty acid profiles like olive or canola oil to ensure a variety of nutrients and to maintain overall heart health.
Ingredients
ORGANIC UNREFINED VIRGIN COCONUT OIL.
Dietary Information
VIRGIN COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, VIRGIN COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare VIRGIN COCONUT OIL
See how VIRGIN COCONUT OIL compares to other foods in terms of nutrition:
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- VIRGIN COCONUT OIL vs OLIVE OIL NO STICK COOKING SPRAY
- VIRGIN COCONUT OIL vs CANOLA OIL NO STICK COOKING SPRAY
- VIRGIN COCONUT OIL vs VEGETABLE OIL
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