VIRGIN COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About VIRGIN COCONUT OIL
This virgin coconut oil, produced by Hy-Vee, Inc., is a cooking oil extracted from fresh coconut meat. As a pure fat source, it provides 929 calories per 100g, with 100g of fat and no protein or carbohydrates. Coconut oil is primarily composed of saturated fats, including medium-chain triglycerides (MCTs). While it can be used in cooking, baking, and as a skin or hair moisturizer, it's important to be mindful of portion sizes due to its high saturated fat content. It should be incorporated into a balanced diet as part of overall healthy eating habits and in moderation, considering recommendations for saturated fat intake.
Ingredients
VIRGIN COCONUT OIL.
Dietary Information
VIRGIN COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, VIRGIN COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare VIRGIN COCONUT OIL
See how VIRGIN COCONUT OIL compares to other foods in terms of nutrition:
- VIRGIN COCONUT OIL vs PURE OLIVE OIL
- VIRGIN COCONUT OIL vs EXTRA VIRGIN OLIVE OIL
- VIRGIN COCONUT OIL vs COLD PRESSED OLIVE OIL
- VIRGIN COCONUT OIL vs PICUAL EXTRA VIRGIN OLIVE OIL
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