VIRGIN COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About VIRGIN COCONUT OIL
This virgin coconut oil, produced by Hy-Vee, is a plant-based oil extracted from coconuts. It's categorized as a vegetable and cooking oil, providing a rich source of fat with 929 calories and 100g of fat per 100g serving. It contains no protein or carbohydrates.
Coconut oil can be incorporated into a balanced diet in moderation, considering its high fat content. It can be used for cooking, baking, or as a topical moisturizer. Remember to account for its caloric density when planning meals and be mindful of overall fat intake.
Ingredients
VIRGIN COCONUT OIL.
Dietary Information
VIRGIN COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, VIRGIN COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare VIRGIN COCONUT OIL
See how VIRGIN COCONUT OIL compares to other foods in terms of nutrition:
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- VIRGIN COCONUT OIL vs CANOLA OIL EXTRA VIRGIN OLIVE OIL BLENDS
- VIRGIN COCONUT OIL vs SOYBEAN OIL OLIVE POMACE OIL BLENDS
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