VIRGIN COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About VIRGIN COCONUT OIL
This organic, unrefined, cold-pressed virgin coconut oil from Nutiva is a versatile vegetable oil extracted from fresh coconuts. It is a high-fat food, providing 867 calories and 93.33 grams of fat per 100g serving, with no protein or carbohydrates. Coconut oil is primarily composed of saturated fatty acids. While it can be used for cooking, baking, and even skincare, it's important to consume it in moderation as part of a balanced diet due to its high saturated fat content. Consider using it as an occasional alternative to other cooking oils, keeping in mind the recommended daily fat intake.
Ingredients
ORGANIC, UNREFINED, COLD-PRESSED VIRGIN COCONUT OIL
Dietary Information
VIRGIN COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, VIRGIN COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare VIRGIN COCONUT OIL
See how VIRGIN COCONUT OIL compares to other foods in terms of nutrition:
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