VIRGIN COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About VIRGIN COCONUT OIL
This virgin coconut oil, produced by Hy-Vee, Inc., is a vegetable and cooking oil derived from coconuts. It's characterized by its high fat content, providing 929 calories and 100g of fat per 100g serving, with no protein or carbohydrates. Coconut oil can be used in cooking, baking, and as a skincare product. Due to its high saturated fat content, it should be used in moderation as part of a balanced diet that prioritizes unsaturated fats and a variety of nutrient-rich foods.
Ingredients
VIRGIN COCONUT OIL.
Dietary Information
VIRGIN COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, VIRGIN COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare VIRGIN COCONUT OIL
See how VIRGIN COCONUT OIL compares to other foods in terms of nutrition:
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- VIRGIN COCONUT OIL vs ORGANIC EXTRA VIRGIN COCONUT OIL
- VIRGIN COCONUT OIL vs 100% PURE VEGETABLE OIL
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