VIRGIN COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About VIRGIN COCONUT OIL
This product is virgin coconut oil, a cooking oil derived from the flesh of coconuts. Nutritionally, it is extremely high in calories and fat, providing 929 calories and 100 grams of fat per 100-gram serving. It contains no protein or carbohydrates. As a saturated fat source, coconut oil should be used sparingly as part of a balanced diet, considering its potential impact on cholesterol levels. It can be used for cooking, baking, and as a topical moisturizer, but moderation is key when incorporating it into your daily food intake due to its high fat content.
Ingredients
VIRGIN COCONUT OIL.
Dietary Information
VIRGIN COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, VIRGIN COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare VIRGIN COCONUT OIL
See how VIRGIN COCONUT OIL compares to other foods in terms of nutrition:
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- VIRGIN COCONUT OIL vs GARLIC INFUSED OLIVE OIL, GARLIC
- VIRGIN COCONUT OIL vs CHILI INFUSED OLIVE OIL, CHILI
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