VIRGIN COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About VIRGIN COCONUT OIL
This virgin coconut oil by Topco Associates, Inc. is a vegetable and cooking oil derived from coconuts. Nutritionally, it is extremely high in calories (929 per 100g) and composed entirely of fat (100g per 100g), with no protein or carbohydrates. Coconut oil is primarily saturated fat. While some studies suggest potential benefits, it should be used sparingly and mindfully as part of a balanced diet. Due to its high saturated fat content, moderation is key to maintaining cardiovascular health. It's suitable for certain cooking applications due to its high smoke point.
Ingredients
VIRGIN COCONUT OIL.
Dietary Information
VIRGIN COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, VIRGIN COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare VIRGIN COCONUT OIL
See how VIRGIN COCONUT OIL compares to other foods in terms of nutrition:
- VIRGIN COCONUT OIL vs EXTRA VIRGIN OLIVE OIL
- VIRGIN COCONUT OIL vs PURE OLIVE OIL
- VIRGIN COCONUT OIL vs EXTRA VIRGIN OLIVE OIL
- VIRGIN COCONUT OIL vs EXTRA VIRGIN OLIVE OIL
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