VIRGIN AVOCADO OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About VIRGIN AVOCADO OIL
This vegetable oil, produced by Wegmans Food Markets, is derived from avocados and offers a high-fat content. A 100-gram serving provides 929 calories and 100 grams of fat, with no protein or carbohydrates. Avocado oil is known for its high monounsaturated fat content, which can be a part of a balanced diet when consumed in moderation. It can be used in various cooking applications, including sautéing, baking, and as a finishing oil. Keep in mind the high caloric density when incorporating it into your daily meals. The ingredient list is simply avocado oil.
Ingredients
AVOCADO OIL.
Dietary Information
VIRGIN AVOCADO OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, VIRGIN AVOCADO OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare VIRGIN AVOCADO OIL
See how VIRGIN AVOCADO OIL compares to other foods in terms of nutrition:
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- VIRGIN AVOCADO OIL vs MEDITERRANEAN BLEND VEGETABLE OILS & EXTRA VIRGIN OLIVE OIL
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