VERY VEGGIE PLATTER SM WR, VERY VEGGIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 403 MG | 18% |
About VERY VEGGIE PLATTER SM WR, VERY VEGGIE
VERY VEGGIE PLATTER SM WR, VERY VEGGIE is a moderate-calorie food with 154 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 27.8g of carbohydrates, and 4.6g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Sushi category.
Ingredients
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), CARROTS, CUCUMBER, LETTUCE, GINGER MISO DRESSING (CANOLA OIL, WHITE MISO [FILTERED WATER, USDA ORGANIC WHOLE SOYBEANS, NON - GMO RICE, SALT, KOJI STARTER {ASPERGILLUS ORYZAE}]), ONION, RICE VINEGAR (WATER, GRAIN VINEGAR, SAKE CAKE, SUGAR, SALT), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), LEMON JUICE.), SEAWEED, SESAME SEEDS, YUKARI FURIKAKE (BEEFSTEAK PLANT [RED SHISO LEAVES], SUGAR, SALT, YEAST EXTRACT & MALIC ACIDS.).SOY SAUCE
Calorie Breakdown
At 154 calories per 100 grams, VERY VEGGIE PLATTER SM WR, VERY VEGGIE gets 6% of its calories from protein, 72% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare VERY VEGGIE PLATTER SM WR, VERY VEGGIE
See how VERY VEGGIE PLATTER SM WR, VERY VEGGIE compares to other foods in terms of nutrition:
- VERY VEGGIE PLATTER SM WR, VERY VEGGIE vs PHILLY ROLL QBR, PHILLY
- VERY VEGGIE PLATTER SM WR, VERY VEGGIE vs DYNAMITE ROLL QBR, DYNAMITE
- VERY VEGGIE PLATTER SM WR, VERY VEGGIE vs NIGIRI & ROLL PLATTER LG WR
- VERY VEGGIE PLATTER SM WR, VERY VEGGIE vs SALMON AVOCADO ROLL WR, SALMON AVOCADO
More in Sushi
Browse all foods in the Sushi category to compare nutrition facts and find the best options for your diet.