VERY BERRY FRUIT MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.7 MG | 20% | |
| Potassium, K | 733 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About VERY BERRY FRUIT MIX
VERY BERRY FRUIT MIX is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 106.7g of carbohydrates, and 0g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
GOLDEN RAISINS (SULPHUR DIOXIDE, TO PROMOTE COLOR RETENTION, NON-HYDROGENATED SUNFLOWER OIL, (FROM SUNFLOWER SEED)), CURRANTS (TRISUN OIL), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL, NATURAL FLAVOR), DARK SEEDLESS RAISINS (VEGETABLE OILED - SUNFLOWER OIL)), BLUEBERRY FLAVOR CRANBERRIES (SUGAR, CRANBERRIES, BLUEBERRY JUICE FROM CONCENTRATE, GRAPE JUICE CONCENTRATE, AND SUNFLOWER OIL), TART MICHIGAN CHERRIES (RED TART CHERRIES, SUGAR, SUNFLOWER OIL, AND CORN SYRUP), BING CHERRIES (SUNFLOWER OIL)
Dietary Information
VERY BERRY FRUIT MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VERY BERRY FRUIT MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, VERY BERRY FRUIT MIX gets 3% of its calories from protein, 99% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare VERY BERRY FRUIT MIX
See how VERY BERRY FRUIT MIX compares to other foods in terms of nutrition:
- VERY BERRY FRUIT MIX vs APPLE SAUCE
- VERY BERRY FRUIT MIX vs GARLIC PLANTAIN CHIPS, GARLIC
- VERY BERRY FRUIT MIX vs FOOD CLUB, APPLESAUCE, ORIGINAL
- VERY BERRY FRUIT MIX vs CINNAMON APPLESAUCE
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.