VERY BERRY FRUIT MIX vs GARLIC PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VERY BERRY FRUIT MIX: 5
vs
GARLIC PLANTAIN CHIPS: 5
(1 ties)
Overview
| Nutrient | VERY BERRY FRUIT MIX | GARLIC PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 536 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 106.7 g | 64.3 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY BERRY FRUIT MIX | GARLIC PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | VERY BERRY FRUIT MIX | GARLIC PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 14 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 733 MG | 896 MG | |
| Sodium, Na | 0 MG | 446 MG |