VERMONT STYLE COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 97 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 104 MG | 2% | |
| Sodium, Na | 372 MG | 16% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
About VERMONT STYLE COTTAGE CHEESE
VERMONT STYLE COTTAGE CHEESE is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.7g of protein, 4.4g of carbohydrates, and 4.0g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED PASTEURIZED SKIM MILK, MILK, CREAM, CULTURED GRADE A NONFAT DRY MILK, GRADE A WHEY, SALT, CARRAGEENAN, LOCUST BEAN GUM, GUAR GUM, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORING, MODIFIED CELLULOSE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN D3, ENZYMES.
Dietary Information
VERMONT STYLE COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, VERMONT STYLE COTTAGE CHEESE gets 40% of its calories from protein, 18% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare VERMONT STYLE COTTAGE CHEESE
See how VERMONT STYLE COTTAGE CHEESE compares to other foods in terms of nutrition:
- VERMONT STYLE COTTAGE CHEESE vs WEIS, GOLDEN MELT PROCESS CHEESE SPREAD
- VERMONT STYLE COTTAGE CHEESE vs SALSA CON QUESO DIP
- VERMONT STYLE COTTAGE CHEESE vs DAKOTA, STADIUM STYLE CHEDDAR
- VERMONT STYLE COTTAGE CHEESE vs HORMEL, SNACKERS, CHEESY BACON & JALAPENO DIP
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.