VERMONT STYLE COTTAGE CHEESE vs SALSA CON QUESO DIP
Nutrition comparison per 100 g serving
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VERMONT STYLE COTTAGE CHEESE wins in 6 out of 10 nutrient categories
VERMONT STYLE COTTAGE CHEESE: 6
vs
SALSA CON QUESO DIP: 1
(3 ties)
Overview
| Nutrient | VERMONT STYLE COTTAGE CHEESE | SALSA CON QUESO DIP | Winner |
|---|---|---|---|
| Calories | 97 cal | 118 cal | |
| Protein | 9.7 g | 2.9 g | |
| Carbs | 4.4 g | 8.8 g | |
| Fat | 4.0 g | 7.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VERMONT STYLE COTTAGE CHEESE | SALSA CON QUESO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 59 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 372 MG | 794 MG |