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VENUS, 8 GRAIN ROSEMARY & SEA SALT CRACKERS

Crackers & Biscotti Venus Wafers Inc. Branded
429 Calories
7.1g Protein
78.6g Carbs
10.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,071mg 47%
Total Carbohydrate 78.6g 29%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 78.6g 81%
Fat 10.7g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 1,071 MG 47%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
ORGANIC GOLDEN ROUND CRACKERS 467 6.7g 60g 20g ORGANIC GOLDEN ROUND CRACKERS 450 5g 70g 20g BLACK RICE CRACKERS 476 9.5g 61.9g 21.4g LANCE, CAPTAIN'S WAFERS BOLDS, SANDWICH CRACKERS 487 7.7g 64.1g 23.1g THIN WHEAT CRACKERS, ORIGINAL 452 6.5g 71.0g 16.1g NATURE'S PLACE, ORGANIC WATER CRACKERS, HERB & GARLIC, HERB & GARLIC 400 6.7g 66.7g 6.7g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (47% DV).

About VENUS, 8 GRAIN ROSEMARY & SEA SALT CRACKERS

VENUS, 8 GRAIN ROSEMARY & SEA SALT CRACKERS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 78.6g of carbohydrates, and 10.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC GRAIN BLEND (CRACKED WHEAT, SPELT, RYE, BARLEY, TRITICALE, OATS, FLAX), ORGANIC SESAME SEEDS, ORGANIC SUGAR, ORGANIC ROSEMARY, ORGANIC DEHYDRATED MINCED ONION, SEA SALT AND ORGANIC YEAST.

Dietary Information

VENUS, 8 GRAIN ROSEMARY & SEA SALT CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VENUS, 8 GRAIN ROSEMARY & SEA SALT CRACKERS include Sodium, Na (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, VENUS, 8 GRAIN ROSEMARY & SEA SALT CRACKERS gets 7% of its calories from protein, 73% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare VENUS, 8 GRAIN ROSEMARY & SEA SALT CRACKERS

See how VENUS, 8 GRAIN ROSEMARY & SEA SALT CRACKERS compares to other foods in terms of nutrition:

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