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VEGI SOUP MIX, VEGI

Other Soups Bob's Red Mill Natural Foods, Inc. Branded
365 Calories
19.2g Protein
69.2g Carbs
1.0g Fat
13.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 365
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 69.2g 25%
Dietary Fiber 13.5g 48%
Total Sugars 1.9g
Protein 19.2g 38%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 5.8mg 32%
Potassium 787mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.2g 22%
Carbs 69.2g 77%
Fat 1.0g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 5.8 MG 32%
Potassium, K 787 MG 17%
Sodium, Na 0 MG 0%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
PUREE, ROASTED CAULIFLOWER 40 1.8g 7.5g 0.9g COCONUT RED LENTIL SOUP 82 3.5g 10.6g 3.5g SOUP, SPLIT PEA 72 4.0g 13.2g 0.9g MATZO BALL SOUP 98 5.7g 7.9g 4.4g TOMATO BASIL 69 0.9g 4.9g 5.7g CREAMY BROCCOLI CHEDDAR CHEESE SOUP 372 18.6g 48.8g 14.0g

Nutrition Highlights

  • Good source of protein with 19.2g per 100g.
  • Very low in fat (1.0g per 100g).
  • High in dietary fiber (13.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (32% DV).

About VEGI SOUP MIX, VEGI

VEGI SOUP MIX, VEGI is a calorie-dense food with 365 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19.2g of protein, 69.2g of carbohydrates, and 1.0g of fat. It also contributes 13.5g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

GREEN SPLIT PEAS, YELLOW SPLIT PEAS, BARLEY, LENTILS, VEGETABLE PASTA (SEMOLINA WHEAT FLOUR, SPINACH POWDER, TOMATO POWDER AND/OR PAPRIKA POWDER, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), RED LENTILS.

Dietary Information

VEGI SOUP MIX, VEGI is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VEGI SOUP MIX, VEGI include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 365 calories per 100 grams, VEGI SOUP MIX, VEGI gets 21% of its calories from protein, 76% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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