VEGI SOUP MIX vs PUREE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGI SOUP MIX: 5
vs
PUREE: 5
(1 ties)
Overview
| Nutrient | VEGI SOUP MIX | PUREE | Winner |
|---|---|---|---|
| Calories | 365 cal | 40 cal | |
| Protein | 19.2 g | 1.8 g | |
| Carbs | 69.2 g | 7.5 g | |
| Fat | 1.0 g | 0.9 g | |
| Fiber | 13.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGI SOUP MIX | PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.3 MG |
Minerals
| Mineral | VEGI SOUP MIX | PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 35 MG | |
| Iron, Fe | 5.8 MG | 0.6 MG | |
| Potassium, K | 787 MG | 0 MG | |
| Sodium, Na | 0 MG | 149 MG |