VEGI SOUP MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 3.3 MG | 19% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
- Very low in fat (1.9g per 100g).
- High in dietary fiber (24.1g per 100g), supporting digestive health.
About VEGI SOUP MIX
VEGI SOUP MIX is a calorie-dense food with 352 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20.4g of protein, 66.7g of carbohydrates, and 1.9g of fat. It also contributes 24.1g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
GREEN SPLIT PEAS, YELLOW SPLIT PEAS, BARLEY, LENTILS AND VEGETABLE PASTA (SEMOLINA WHEAT FLOUR, SPINACH POWDER, TOMATO POWDER AND/OR PAPRIKA POWDER, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID).
Dietary Information
VEGI SOUP MIX is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 352 calories per 100 grams, VEGI SOUP MIX gets 23% of its calories from protein, 76% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare VEGI SOUP MIX
See how VEGI SOUP MIX compares to other foods in terms of nutrition:
- VEGI SOUP MIX vs MARKET STREET, SOUP, CHICKEN & DUMPLING
- VEGI SOUP MIX vs ITALIAN-STYLE WEDDING SOUP WITH MEATBALLS
- VEGI SOUP MIX vs CUP NOODLE SOUP
- VEGI SOUP MIX vs SPRING VEGETABLE SOUP
More in Other Soups
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