VEGI SOUP MIX vs CUP NOODLE SOUP
Nutrition comparison per 100 g serving
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VEGI SOUP MIX wins in 7 out of 10 nutrient categories
VEGI SOUP MIX: 7
vs
CUP NOODLE SOUP: 2
(1 ties)
Overview
| Nutrient | VEGI SOUP MIX | CUP NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 352 cal | 433 cal | |
| Protein | 20.4 g | 9.0 g | |
| Carbs | 66.7 g | 64.2 g | |
| Fat | 1.9 g | 14.9 g | |
| Fiber | 24.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGI SOUP MIX | CUP NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | VEGI SOUP MIX | CUP NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 2,313 MG |