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VEGGIES & CHEESE WITH ALMONDS & RANCH DIP

Pre-Packaged Fruit & Vegetables Wal-Mart Stores, Inc. Branded
188 Calories
6.5g Protein
8.8g Carbs
14.7g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 14.7g 19%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 247mg 11%
Total Carbohydrate 8.8g 3%
Dietary Fiber 2.9g 10%
Total Sugars 4.1g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 159mg 12%
Iron 1.1mg 6%
Potassium 271mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 22%
Carbs 8.8g 29%
Fat 14.7g 49%

Minerals

Nutrient Amount % DV
Calcium, Ca 159 MG 12%
Iron, Fe 1.1 MG 6%
Potassium, K 271 MG 6%
Sodium, Na 247 MG 11%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
SUNFLOWER BACON CRUNCH GREEN CABBAGE, GREEN LEAF LETTUCE, KALE. RED CABBAGE, CARROTS, GREEN ONIONS, SUNFLOWER SEEDS AND UNCURED BACON CRUMBLES WITH SWEET ONION DRESSING CHOPPED SALAD KIT, SUNFLOWER BACON CRUNCH 180 4g 15g 12g ASIAN STYLE GREEN CABBAGE, GREEN LEAF LETTUCE, KALE, RED CABBAGE, CARROTS, GREEN ONIONS, SLICED ALMONDS, WONTON STRIPS AND SESAME GINGER DRESSING CHOPPED SALAD KIT, ASIAN STYLE 160 3g 13g 11g BASIL PASTE, BASIL 167 0g 33.3g 10.8g FANCY IN LIGHT SYRUP APRICOT HALVES 72 0g 17.7g 0g FANCY HALVES IN LIGHT SYRUP PEACH 72 0g 17.7g 0g FANCY IN LIGHT SYRUP FRUIT COCKTAIL 72 0g 17.7g 0g

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).

About VEGGIES & CHEESE WITH ALMONDS & RANCH DIP

VEGGIES & CHEESE WITH ALMONDS & RANCH DIP is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.5g of protein, 8.8g of carbohydrates, and 14.7g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

CARROTS, RANCH DIP (NONFAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORNSTARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], CANOLA OIL, WATER, EGG YOLK, SALT, DISTILLED VINEGAR, SUGAR, MODIFIED CORNSTARCH, DRIED ONION, GREEN ONION, DRIED GARLIC, APPLE CIDER VINEGAR, XANTHAN GUM, SPICES, SKIM MILK POWDER BLEND [DAIRY WHEY, SODIUM CASEINATE, SKIM MILK POWDER]), ALMONDS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), BROCCOLI.

Calorie Breakdown

At 188 calories per 100 grams, VEGGIES & CHEESE WITH ALMONDS & RANCH DIP gets 14% of its calories from protein, 19% from carbohydrates, and 70% from fat. This is moderate, similar to many lean proteins and whole grains.

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