VEGGIE WRAP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 3.3 MG | 19% | |
| Sodium, Na | 230 MG | 10% |
Nutrition Highlights
- Good source of dietary fiber (4.4g per 100g).
About VEGGIE WRAP
VEGGIE WRAP is a calorie-dense food with 274 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 33.3g of carbohydrates, and 12.6g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Prepared Wraps and Burittos category.
Ingredients
WHEAT TORTILLA (ENRICHED BLEACHED FLOUR, WHOLE WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, MONONITRATE, FOLIC ACID), WATER, SOYBEAN OIL, HONEY, MOLASSES, SUGAR, BAKING POWDER, SALT, WHEY, TORTILLA SUAVE, CALCIUM PROPIONATE AND BETA TABS), HUMMUS (GARBANZO BEANS (GARBANZO BEANS, WATER, SALT, CALCIUM CHLORIDE ADDED TO HELP MAINTAIN FIRMNESS, DISODIUM EDTA ADDED TO HELP PROMOTE COLOR RETENTION), WATER, TAHINI PASTE (PURE GROUND SESAME SEED), LEMON JUICE, OLIVE OIL (EXTRA VIRGIN OLIVE OIL), GARLIC (GARLIC, WATER, SOY OIL, PHOSPHORIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED AS PRESERVATIVES), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE), PARSLEY, BLACK PEPPER, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT)), GREEN LEAF LETTUCE, TAHINI PASTE (SESAME SEED), EDAMAME BEANS, RED QUINOA, WHITE QUINOA, KALE.
Calorie Breakdown
At 274 calories per 100 grams, VEGGIE WRAP gets 14% of its calories from protein, 49% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare VEGGIE WRAP
See how VEGGIE WRAP compares to other foods in terms of nutrition:
- VEGGIE WRAP vs SEAFOOD LOUIE WRAP
- VEGGIE WRAP vs RED CHILI SAUCE PORK TAMALES WRAPPED IN CORN HUSK WITH RICE, REFRIED BEANS AND A RED CHILI SAUCE, RED CHILI SAUCE PORK
- VEGGIE WRAP vs ITALIAN STYLE WRAP HALF MADE WITH HAM, LEAF LETTUCE, RED PEPPERS, DIJON MUSTARD, SALAMI AND PROVOLONE WRAPPED IN A HONEY WHEAT TORTILLA., ITALIAN STYLE
- VEGGIE WRAP vs PEPPERONI PIZZA UNCURED PEPPERONI & MOZZARELLA CHEESE WRAPPED IN A FLATBREAD, PEPPERONI PIZZA
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