VEGGIE WRAP vs SEAFOOD LOUIE WRAP
Nutrition comparison per 100 g serving
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VEGGIE WRAP wins in 5 out of 10 nutrient categories
VEGGIE WRAP: 5
vs
SEAFOOD LOUIE WRAP: 4
(1 ties)
Overview
| Nutrient | VEGGIE WRAP | SEAFOOD LOUIE WRAP | Winner |
|---|---|---|---|
| Calories | 274 cal | 0 cal | |
| Protein | 9.6 g | 8.4 g | |
| Carbs | 33.3 g | 21.6 g | |
| Fat | 12.6 g | 6.6 g | |
| Fiber | 4.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE WRAP | SEAFOOD LOUIE WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 4 MG |
Minerals
| Mineral | VEGGIE WRAP | SEAFOOD LOUIE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 18 MG | |
| Iron, Fe | 3.3 MG | 2.0 MG | |
| Sodium, Na | 230 MG | 471 MG |