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VEGGIE & WHOLE GRAIN SNACKS, SPRING HERB & PARMESAN

Chips, Pretzels & Snacks Frito-Lay Company Branded
500 Calories
10.7g Protein
64.3g Carbs
21.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 64.3g 23%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 3.6mg 20%
Potassium 232mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 64.3g 67%
Fat 21.4g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 3.6 MG 20%
Potassium, K 232 MG 5%
Sodium, Na 500 MG 22%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
RICE, PEAS, BLACK BEANS VEGGIE CRISPS, RICE, PEAS, BLACK BEANS 0 0g 0g 0g DILL PICKLE FLAVORED RIDGED POTATO CHIPS, DILL PICKLE 536 3.6g 60.7g 32.1g SEA SALT & MALT VINEGAR FLAVORED KETTLE COOKED POTATO CHIPS, SEA SALT & MALT VINEGAR 509 5.3g 59.7g 28.1g BARBECUE FLAVORED POTATO CHIPS, BARBECUE 536 3.6g 57.1g 35.7g ORIGINAL VEGGIE CHIPS, ORIGINAL 536 3.6g 67.9g 28.6g !HOLLA NOLLA!, BON TEMPS!, REAL RESTAURANT TORTILLA CHIPS 482 7.1g 64.3g 21.4g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (22% DV).

About VEGGIE & WHOLE GRAIN SNACKS, SPRING HERB & PARMESAN

VEGGIE & WHOLE GRAIN SNACKS, SPRING HERB & PARMESAN is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 64.3g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

DRIED YELLOW PEAS, WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOUR, SUGAR, WHEY, BUTTERMILK, SALT, MALTODEXTRIN (MADE FROM CORN), CREAM, GARLIC POWDER, ONION POWDER, TOMATO POWDER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVOR, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SKIM MILK, WHEY PROTEIN CONCENTRATE, SPICES (INCLUDING BASIL, MARJORAM, AND ROSEMARY), AND ACACIA GUM.

Dietary Information

VEGGIE & WHOLE GRAIN SNACKS, SPRING HERB & PARMESAN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VEGGIE & WHOLE GRAIN SNACKS, SPRING HERB & PARMESAN include Sodium, Na (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, VEGGIE & WHOLE GRAIN SNACKS, SPRING HERB & PARMESAN gets 9% of its calories from protein, 51% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare VEGGIE & WHOLE GRAIN SNACKS, SPRING HERB & PARMESAN

See how VEGGIE & WHOLE GRAIN SNACKS, SPRING HERB & PARMESAN compares to other foods in terms of nutrition:

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