VEGGIE TRICOLOR ROTINI PASTA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 8.9 MG | 56% | |
| Folate, total | 391 UG | 98% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 339 MG | 7% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (27% DV).
About VEGGIE TRICOLOR ROTINI PASTA
VEGGIE TRICOLOR ROTINI PASTA is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 71.4g of carbohydrates, and 1.8g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
SEMOLINA (WHEAT), DURUM FLOUR (WHEAT), DRIED CARROTS, DRIED TOMATO, DRIED SPINACH, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID
Dietary Information
VEGGIE TRICOLOR ROTINI PASTA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGGIE TRICOLOR ROTINI PASTA include Folate, total (98% DV) , Thiamin (83% DV) , Niacin (56% DV) , Riboflavin (27% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, VEGGIE TRICOLOR ROTINI PASTA gets 16% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare VEGGIE TRICOLOR ROTINI PASTA
See how VEGGIE TRICOLOR ROTINI PASTA compares to other foods in terms of nutrition:
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- VEGGIE TRICOLOR ROTINI PASTA vs WHOLE GRAIN ROTINI
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