VEGGIE TAMALE MEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 98 MG | 8% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 310 MG | 13% |
About VEGGIE TAMALE MEAL
VEGGIE TAMALE MEAL is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 17.7g of carbohydrates, and 7.5g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
BROWN RICE, CHERRY TOMATO SALSA (FIRE ROASTED TOMATOES IN JUICE [FIRE ROASTED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID], WATER, APPLE CIDER VINEGAR, ONION, CHIPOTLE PEPPERS IN ADOBE SAUCE [CHIPOTLE PEPPERS, WATER, VINEGAR, TOMATOES, ONIONS, IODIZED SALT, SUGAR, PAPRIKA, SOYBEAN OIL, SPICES], CHERRY TOMATOES, GARLIC, DRIED GUAJILLO CHILES, SUGAR, CANOLA OIL, TOMATO PASTE, JALAPENO PEPPER, CILANTRO, KOSHER SALT, DRIED CHIPOTLE CHILES, BALSAMIC VINEGAR OF MODENA [WINE VINEGAR, CONCENTRATED COOKED GRAPE MUST, CARAMEL {COLOR}], MESQUITE SMOKED SEA SALT, LIME JUICE CONCENTRATE, CUMIN SEEDS), CORN, CORN FLOUR, WATER, MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH, CORN STARCH), SPINACH, RED BELL PEPPER, BUTTER (CREAM, NATURAL FLAVORING), PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, JALAPENO PEPPER, SALT, ENZYMES), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM), POBLANO PEPPERS, VERDE SALSA (TOMATILLOS, WATER, ONIONS, POBLANO PEPPERS, JALAPENO PEPPER, CANOLA OIL, SERRANO PEPPER, SPINACH, KOSHER SALT, CILANTRO, GARLIC, VINEGAR, SUGAR, OREGANO, LIME JUICE FROM CONCENTRATE, CUMIN SEEDS, ROSEMARY), MANCHEGO CHEESE (SHEEP'S MILK, CHEESE CULTURES, ENZYMES, SALT), JALAPENO PEPPER, CORN STARCH, SEA SALT, SUGAR, CIDER VINEGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), JALAPENO CHILI POWDER.
Calorie Breakdown
At 153 calories per 100 grams, VEGGIE TAMALE MEAL gets 12% of its calories from protein, 46% from carbohydrates, and 44% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare VEGGIE TAMALE MEAL
See how VEGGIE TAMALE MEAL compares to other foods in terms of nutrition:
- VEGGIE TAMALE MEAL vs CHICKEN TIKKA WITH BASMATI RICE AND VEGETABLES, CHICKEN TIKKA
- VEGGIE TAMALE MEAL vs GROUND BEEF & LAMB PATTY KABOB WITH BASMATI RICE AND VEGETABLES, GROUND BEEF & LAMB PATTY KABOB
- VEGGIE TAMALE MEAL vs GROUND CHICKEN PATTY KABOB WITH BASMATI RICE AND VEGETABLES FLAME GRILLED SEASONED GROUND CHICKEN KABOB MADE WITH MOSTLY WHITE CHICKEN, GROUND CHICKEN PATTY KABOB
- VEGGIE TAMALE MEAL vs RED WINE CHICKEN BREAST WITH MUSHROOMS AND CARAMELIZED SHALLOTS IN A RED WINE SAUCE, RED WINE CHICKEN
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.