VEGGIE MEDLEY NUGGETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.9 MG | 18% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Vitamin B-12 | 0.5 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 1,000 MG | 21% | |
| Sodium, Na | 357 MG | 16% | |
| Zinc, Zn | 1.4 MG | 13% |
Nutrition Highlights
- Good source of Potassium, K (21% DV).
- Good source of Vitamin B-12 (20% DV).
About VEGGIE MEDLEY NUGGETS
VEGGIE MEDLEY NUGGETS is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 23.8g of carbohydrates, and 9.5g of fat. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
CARROTS, BREADING (DRIED POTATOES, RICE FLOUR, SALT, SPICES, DRIED GARLIC, DRIED ONION, MALTODEXTRIN, NATURAL FLAVOR), CANOLA OIL, GREEN BEANS, SPINACH, ZUCCHINI, KALE, WATER, BATTER (CORN STARCH, YELLOW CORN FLOUR, RICE FLOUR, XANTHAN GUM), POTATO FLAKES, BROCCOLI, PREDUST (CORN STARCH, RICE FLOUR, SPICE), RED ROASTED PEPPERS, PEAS, ONIONS, CORN STARCH, SEA SALT, PARSLEY, YEAST EXTRACT, GARLIC POWDER, ONION POWDER, VITAMIN MINERAL BLEND (FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, CYANOCOBALAMIN, MALTODEXTRIN, FOLIC ACID, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN), SPICE.
Dietary Information
Notable micronutrients in VEGGIE MEDLEY NUGGETS include Potassium, K (21% DV) , and Vitamin B-12 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, VEGGIE MEDLEY NUGGETS gets 4% of its calories from protein, 45% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
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