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VEGGIE GYROS

Other Meats Tofutown North America, LLC Branded
286 Calories
30g Protein
8.6g Carbs
14.3g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,200mg 52%
Total Carbohydrate 8.6g 3%
Dietary Fiber 2.9g 10%
Total Sugars 5.7g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30g 57%
Carbs 8.6g 16%
Fat 14.3g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 3.1 MG 17%
Sodium, Na 1,200 MG 52%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
CURED SALT PORK 518 7.1g 0g 53.6g BACON WRAPPED FILET OF BEEF 183 16.9g 0.7g 12.7g MORINAGA, MORI-NU, SILKEN TOFU 41 5.9g 1.2g 1.2g ORIGINAL SAUSAGE BEER BRATS 263 24.2g 8.1g 16.2g SMOKED APPLE & SAGE PLANT-BASED SAUSAGES, SMOKED APPLE & SAGE 239 25g 17.4g 8.7g ORGANIC SILKEN TOFU 47 4.7g 2.4g 2.4g

Nutrition Highlights

  • Excellent source of protein with 30g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (2.9g per 100g).
  • Rich source of Sodium, Na (52% of Daily Value per 100g).

About VEGGIE GYROS

VEGGIE GYROS is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 30g of protein, 8.6g of carbohydrates, and 14.3g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

WHEAT PROTEIN*, WATER, TOFU* (SOYBEANS*, WATER, NIGARI), SUNFLOWER OIL*, SOY SAUCE* (WATER, SOYBEANS*, SALT, WHEAT*), SEA SALT, SPICES*, GARLIC*, RAW CANE SUGAR*, YEAST*, ONION*, CELERIAC*, SUGAR*, MUSTARD*, HERBS*, CITRIC ACID

Dietary Information

VEGGIE GYROS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in VEGGIE GYROS include Sodium, Na (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, VEGGIE GYROS gets 42% of its calories from protein, 12% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

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