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VEGGIE CLASSICS CHIK'N NUGGETS

Vegetarian Frozen Meats Worthington Foods Inc. Branded
209 Calories
14.0g Protein
20.9g Carbs
9.3g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 209
% Daily Value*
Total Fat 9.3g 12%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 407mg 18%
Total Carbohydrate 20.9g 8%
Dietary Fiber 4.7g 17%
Total Sugars 2.3g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.1mg 12%
Potassium 349mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 32%
Carbs 20.9g 47%
Fat 9.3g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 9%
Niacin 4.7 MG 29%
Vitamin B-6 0.2 MG 14%
Vitamin B-12 2.4 UG 102%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.1 MG 12%
Potassium, K 349 MG 7%
Sodium, Na 407 MG 18%

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • Good source of dietary fiber (4.7g per 100g).
  • Good source of Niacin (29% DV).
  • Rich source of Vitamin B-12 (102% of Daily Value per 100g).

About VEGGIE CLASSICS CHIK'N NUGGETS

VEGGIE CLASSICS CHIK'N NUGGETS is a moderate-calorie food with 209 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 20.9g of carbohydrates, and 9.3g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Vegetarian Frozen Meats category.

Ingredients

WATER, SOY PROTEIN CONCENTRATE, CORN OIL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), BLEACHED WHEAT FLOUR, SOY PROTEIN ISOLATE, CORNSTARCH, CONTAINS TWO PERCENT OR LESS OF WHEAT GLUTEN, WHEAT STARCH, METHYLCELLULOSE, YELLOW CORN FLOUR, MODIFIED CORN STARCH, DEXTROSE, SALT, SUGAR, NATURAL AND ARTIFICIAL FLAVORS, AUTOLYZED YEAST EXTRACT, YEAST EXTRACT, POTASSIUM CHLORIDE, SPICES, SOY PROTEIN ISOLATE, DISODIUM INOSINATE, SOYBEAN OIL, HYDROLYZED SOY PROTEIN, ONION POWDER, DRIED YEAST, CHICORY ROOT FIBER, CARAMEL COLOR, XANTHAN GUM, SODIUM ALGINATE, CELLULOSE GUM, PAPRIKA, PAPRIKA EXTRACT (COLOR), HYDROLYZED CORN PROTEIN, ANNATTO EXTRACT (COLOR), GARLIC POWDER, BAKING SODA, DISODIUM GUANYLATE, LACTIC ACID, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), SODIUM ACID PYROPHOSPHATE, SODIUM GLUCONATE, BARLEY EXTRACT, NIACINAMIDE, NONFAT MILK, EGG WHITES, IRON (FERROUS SULFATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.

Dietary Information

Notable micronutrients in VEGGIE CLASSICS CHIK'N NUGGETS include Vitamin B-12 (102% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 209 calories per 100 grams, VEGGIE CLASSICS CHIK'N NUGGETS gets 27% of its calories from protein, 40% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

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