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VEGGIE BURGER

Frozen Patties and Burgers Turtle Island Foods, Inc. Branded
182 Calories
15.2g Protein
16.2g Carbs
7.1g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 182
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 495mg 22%
Total Carbohydrate 16.2g 6%
Dietary Fiber 4g 14%
Total Sugars 3.0g
Protein 15.2g 30%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 2.2mg 12%
Potassium 808mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.2g 39%
Carbs 16.2g 42%
Fat 7.1g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 2.2 MG 12%
Potassium, K 808 MG 17%
Sodium, Na 495 MG 22%

Related Foods in Frozen Patties and Burgers

Food Calories Protein Carbs Fat
CHICKEN OKTOBERFEST PATTIES, CHICKEN 115 20.4g 0g 3.5g TURKEY OKTOBERFEST PATTIES, TURKEY 168 17.7g 0g 9.7g BREADED CHICKEN PATTIES, CHICKEN 267 13.3g 18.7g 16g THAI STYLE TURKEY PATTIES, THAI STYLE 142 15.9g 3.5g 7.1g CHICKEN & CHEDDAR NIBBLERS NIBLET SHAPED CHICKEN PATTIES, CHICKEN & CHEDDAR NIBBLERS 312 13.0g 18.2g 20.8g CHEESE & BEANS STUFFED CORN PUPUSAS PATTIES, CHEESE & BEANS 200 7.6g 21.9g 9.5g

Nutrition Highlights

  • Good source of protein with 15.2g per 100g.
  • Good source of dietary fiber (4g per 100g).
  • Good source of Sodium, Na (22% DV).

About VEGGIE BURGER

VEGGIE BURGER is a moderate-calorie food with 182 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.2g of protein, 16.2g of carbohydrates, and 7.1g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Frozen Patties and Burgers category.

Ingredients

WATER, ORGANIC SOY FLOUR, WHITE QUINOA, ORGANIC SOY PROTEIN CONCENTRATE, EXPELLER PRESSED NON-GMO CANOLA OIL, TAPIOCA STARCH, MODIFIED CELLULOSE GUM, DEHYDRATED ONION, VEGAN NATURAL FLAVORS, MOLASSES, ORGANIC CARAMEL COLOR, ORGANIC WHITE VINEGAR, GRANULATED GARLIC, SEA SALT, POTASSIUM CHLORIDE, SPICES.

Dietary Information

Notable micronutrients in VEGGIE BURGER include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 182 calories per 100 grams, VEGGIE BURGER gets 33% of its calories from protein, 36% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

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